Cardiospermum halicacabum(To alleviate arthritis and paralyze the greens - Cardiospermum halicacabum)

If many of us muttuvaliyin (arthritis) suffer. The source, we know the one. We are playing as a child rushing. If you need to urinate at a young age tend to have promptly.

Vayatan tetiyo good toilette, will include a number of different reasons. Still full of urine in the kidneys, and suppressing the right place nerattuk was sporadic. The situation for women, 10 years old, first and foremost, to the men, 18-year-old will start first. In these cases, the kidneys are unable to expel urine faints. And by orders from the brain to temporarily suspend his work and puts kidneys. The blood is flowing in our body, and to all the places where urine passes intact logged.

When you go to do so, the uric acid crystals in the blood (uric acid crystals) gets deposited in the joints. This small, small stones, the cinoriyal memkirem, is sitting in a place. This continues for several years. For some people, over the age of 35 out of bed in the morning elumpolutu hips, feet, hands, knees will be more pain. This rumattayit of onset arthritis (rheumatoid arthritis) to the starting position.

In India, 65 percent of people suffer from this type of arthritis pain. Of these, 85 percent are women. In various clinical patterns, and finding the source of this disease drug offer. Our ancestors, 2,000 years ago, natural medicinal greens, we have introduced. That spinach and paralyze.

The talaits mutakkattanil, has created a certain proportion of uric acittaik solvent, Indian researcher team, along with the Australian university researchers have discovered. The special character, where the uric acid in the joints, although dissolving it, will take to the kidney. Besides taking the urine to exit, that of sodium and potassium in our body goes away. This is a very important change, causes our body. This caused us physical fatigue.

Spinach dosa Mango paralyze the extractor, please let dosa. Should not eat boiled spinach. Medical nutrients are in it, will be destroyed by ensuring boil. This is only available during the winter lettuce. In the villages of Tamil Nadu, which lay spread if everyone ikkirai kollaippurattilum house, take care of its importance.

The verupeyarkal -: mutakkaruttan, mutarkurran, motakkottan

The tavarappeyar -: CARDIOSPERMUM HALICACABUM.

Tavarakkutumpam -: SAPINDACEAE.

Disable, as well as the cut is joined to mutakkarran. Muttuvata crippling joint disease which makes the removal of "mutakkarran" it became generally made ​​tocaiyakac unpar tocaima attend.

Culaippitippu eczematous vankarappan

Gale totuvaliyun kanmalamum - Chalak

Katakkattanotivitun away from Cassini

Mutakkarran option Language

--- It kunapatam

Kilpitippu, syphilis, roach, feet favorite argument, malakkattu

If you use all mutakkarran otivitumam leave this world.

Childbirth, maternity hospitals, even several thousand, cash flow in this period is, the ink in Grindstone ilaiyait mutakkarran become cukappiracavam

Just as the central ground, struggling piracavikkak kanamakap pucivit women's abdomen caused by a quarter hours, normal childbirth. Difficulty, exhaustion appear. If you believe someone is kaikanta it! But this duty to register.

Constipation, gas, recover argument -: mutakkarran soup once a week, but keep dispersed in the gas can flow off the body when consumed. Gas, arthritis, constipation related issues from all the problems.

A little tip for making soup -

Kaif pitiyalavu mutakkarran leaf, stem, stalk them leave a tamlaralavu water, well boiled only the water drain, like an ordinary tamarind soup tamarind dissolved in the water, pepper, garlic, cumin soup along with the need to prepare.

A Fistful mutakkarran carivarappe puntup white stools dental five crushed leaves put on the ground, breaking it and coarse black pepper along with the amount of tablespoons, two glasses and put in the oven with water for the brew a potion as kayccik cuntak drained, loose motions several times in the early hours of antidepressants. If more than a little lemon juice petiyin that stimulating diarrhea stop immediately. We eat rice wine.

Mutakkarran cause monthly menstrual properly fry the leaves blow in the stomach kattivant properly comes to women's menstruation.

Guests of uric acid in the joints, protein, fat accumulation, lime, pasparam pativankaltan 'Barisan gas' a limb is rheumatoid arthritis. Spinach has the power to expel dissolved and paralyze them.

Mutakkarran spinach once a week for 5 minutes and soaked bathe araittut head rub. Besides, coming off three consecutive months; Not only to stop beating; This will prevent it from falling gray; Karukaruvena hair will begin to grow

The argument hinges on castor leaves and fry away the build up to vikakattir atikap panaccelavillata healing remedies may not be glamorous but slightly;

That cousin amaintuvittato a name that's sweet! But even in the movies nowadays is not Athas; Mutakkattanum of us, it was not much!

How To Reduce Body Weight Naturally

Obesity can RISK your health, Reduce your Weight by Natural Way.

10 Effective Home Remedies for Losing Weight ~

1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

4) Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways.

5) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

6) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. Or a table spoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

7) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

8) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is thebest exercise to begin with and may be followed by running, swimming, rowing.

9) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

10) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction.

Guyabano, The Soursop Fruit

The Sour Sop or the fruit from the graviola tree is a miraculous natural cancer cell killer 10,000 times stronger than Chemo.

Why are we not aware of this? 

Its because some big corporation want to make back their money spent on years of research by 

trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as prevention from time to time. 

The taste is not bad after all. It’s completely natural and definitely has no side effects. 

If you have the space, plant one in your garden.

The other parts of the tree are also useful.

The next time you have a fruit juice, ask for a sour sop. 

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree? 

Th is tree is low and is called graviola in Brazil , guanabana in Spanish and has the uninspiring name "soursop" in English. 

The fruit is very large and the subacid sweet white pulp is eaten out of hand or, more commonly, used to make fruit drinks, sherbets and such.

The principal interest in this plant is because of its strong anti-cancer effects. 

Although it is effective for a number of medical conditions, it is its anti tumor effect that is of most interest. 

This plant is a proven cancer remedy for cancers of all types.

Besides being a cancer remedy, graviola is a broad spectrum antimicrobial agent for both bacterial and fungal infections, 

is effective against internal parasites and worms, lowers high blood pressure and is used for depression, 

stress and nervous disorders. 

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it's the incredible story behind the Graviola tree.

The truth is stunningly simple: 
Deep within the Amazon
Rainforest grows a tree that could literally revolutionize what you, your doctor, 
and the rest of the world thinks about cancer treatment and chances of survival. 
The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to:

* Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

* Protect your immune system and avoid deadly infections

* Feel stronger and healthier throughout the course of the treatment

* Boost your energy and improve your outlook on life 

The source o f this information is just as stunning: It comes from one of America 's largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970's! 

What those tests revealed was nothing short of mind numbing... 

Extracts from the tree were shown to:

* Effectively target and kill malignant cells in 12 types of cancer, including colon, 

breast, prostate, lung and pancreatic cancer..

* The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, 

a commonly used chemotherapeutic drug!

* What's more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts

down and kills only cancer cells. 

It does not harm healthy cells! 

The amazing anti-cancer properties of the Graviola tree have been extensively researched--
so why haven't you heard anything about it?
If Graviola extract is as half as promising as it appears to be--
why doesn't every single oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health--
and for many, our very lives(!)--are controlled by money and power.

Graviola--the plant that worked too well

One of America 's biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola,
a legendary healing tree from the Amazon Rainforest.

Variou s parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.
Going on very little documented scientific evidence, the company poured money and resources into testing the tree's anti-cancerous properties--and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo. 

But that's where the Graviola story nearly ended.

The company had one huge problem with the Graviola tree--it's completely natural, and so, under federal law, not patentable. There's no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to

synthesize two of the Graviola tree's most powerful anti-cancer ingredients. 

If they could isolate and produce man-made clones of what makes the Graviola so potent,

they'd be able to patent it and make their money back. 

Alas, they hit a brick wall. The original simply could not be replicated. 

There was no way the company could protect its profits--or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. 

Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team 

whose conscience wouldn't let him see such atrocity committed. 

Risking his career, he contacted a company that's dedicated to harvesting medical plants from the Amazon Rainforest 

and blew the whistle.

Miracle unleashed

When researchers at the Health Sciences Institute were alerted to the news of Graviola, 

they began tracking the research done on the cancer-killing tree. 

Evidence of the astounding effectiveness of Graviola--and its shocking cover-up--came in fast and furious....

....The National Cancer Institute performed the first scientific research in 1976. 

The results showed that Graviola's "leaves and stems were found effective in attacking and destroying malignant cells." Inexplicably, the results were published in an internal report and never released to the public...

...Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, 

yet no double-blind clinical trials--

the typical benchmark mainstream doctors and journals use to judge a

treatment's value- -were ever initiated.. 

A study published in the Journal of Natural Products,
following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to
selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."

....The most significant part of the Catholic University of South Korea report is that
Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.
Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells),
causing the often devastating side effects of nausea and hair loss in cancer patients.

...A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...
Seven years of silence broken--it's finally here!

A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available in America .

The full Graviola Story--including where you can get it and how to use it--is included in Beyond Chemotherapy:
New Cancer Killers, Safe as Mother's Milk,
a Health Sciences Institute FREE special bonus report on natural substances
that will effectively revolutionize the fight against cancer.

From breakthrough cancer and heart research and revolutionary Amazon Rainforest  herbology to world-leading anti-aging research and nutritional medicine,  every monthly Health Sciences Institute Member's Alert puts in your hands today cures the rest of America --including your own doctor(!)--is likely to find out only ten years from now.

"You Are Not Responsible for what People Think About U

But wait ..

You are Responsible for what You Give Them to think About U"

FRUITS AND BENEFITS

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients. So, here are some captivating pictures of mouth watering fresh fruits along with the information of its benefits.
Cherries:

Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits. The fruits contain vitamin C and E, iron, fiber, potassium and magnesium. It is understood through the researchers from Michigan that cherries can reduce cholesterol level, insulin levels and blood sugar, besides raising the antioxidant capacity of the blood. Every 100 grams of fresh cherries have higher percentage of vitamin A which is five times more than apples and grapes and twenty fresh cherries may keep us away from depression mood.

Grapes:

According to Cancer Research Institute of London, grapes are good for women. They help them to avoid the painful wound related with breast cancer treatment.

Grapes also protect heart and blood vessels against oxidative tissue damage. Hypertension could be controlled by consuming one cup of grape juice and one cup of celery juice each with warm water three times a day for twenty days. Give a break of 5-7 days after 20 days and start the treatment freshly for another 20 days.

Oranges:

Orange is one of most popular fruits in the world. It is a citrus fruit with excellent source of vitamin C. They are also good source of dietary fiber, vitamin A, B, B1, calcium and potassium. By consuming oranges frequently we can reduce the risk of cancers and heart diseases. Oranges containing the smooth textured skin will have higher juice content than those that are spongy or lighter in weight. Small oranges are juicier than the larger ones.

Grapefruit:

Grapefruit has lot of natural fiber and reduces the blood pressure, blood sugar, cholesterol, insulin, cardiovascular diseases, etc. It also promotes salivary and gastric digestion, eases constipation, stimulates appetite, maintains the health of intestines, etc. Infact, this is the best fruit to protect us from diseases like dysentery, diarrhea, typhus, etc. It also induces the production of enzymes to prevent from cancer.

Patients suffering from diabetics are advised to eat three grapefruits three times everyday to improve their diabetic condition. The purple grape fruit with plenty of antioxidant compounds is recommended for great health benefits. It protects from liver and kidney disorders and also improves skin form.

Strawberries (Arbutus unedu):

Strawberry is the most delicious and nutritious fruit that has the ability to remove harmful toxin in the blood. This fruit is recommended for constipation, high blood pressure, skin cancer, sluggish liver, rheumatism etc. It is yet another fruit which is consumed as skin cleansing food. The strawberry is cut into half and rubbed on teeth and gums to remove tartar from the teeth and to strengthen and heal the gums. In order to dissolve the tartar the juice has to remain on teeth as long as possible and later the mouth has to be rinsed with warm water.

Raspberries:

Raspberries are the most delicious and healthy fruit with vitamins, antioxidants, manganese and fiber. Fiber helps slow the digestive process so that we do not feel hungry quickly. Manganese is a trace mineral that helps keep our metabolic rate high, which in turn burns fat. Its seed oil has a natural sun protection factor. It contains high quantity of polyphenolic compounds and ellagic acid, which are known to restrain cancer cells. The anthocyanins present in raspberry will reduce the risk of heart disease and also delay the effects of aging.

Banana :

Banana has a high amount of carbohydrate that can be transformed into energy in our body. Its nutrient benefits our heart, kidney, muscle, nerve and bones. For the people suffering with symptoms like potassium deficiency which include mind fogginess, nervous shaking, body tiredness, excessive perspiration of their limbs, etc., can be improved by eating banana.

Apple:

Modern scientific studies discovered that an "An Apple a Day keeps the Doctor Away". While diabetes patients are supposed to eat sour apple, people suffering from cardiovascular and obesity should eat sweet apple. Eating a ripe apple is a good remedy to cure constipation. The powerful antioxidants and anthocyanin found in red apples prevent us from cancer development and cardiovascular disease.

Blackberries:

The latest study in UK says that blackberries contain vitamins and antioxidant compounds much higher than apple and strawberry. We can protect ourselves from cardiovascular diseases, high blood pressure, cancer development and brain diseases from the nutrients and trace elements found in blackberries.

Blueberries:

Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process.

Custard Apple:

Custard apple contains Vitamin C which is again an anti-oxidant and helps in neutralizing free radicals. For treating diarrhea and dysentery, custard apple can be dried, crushed and used in its unripe form. Vitamin A present in this fruit is good for eyes, hair and maintaining healthy skin. The low fat levels in this fruit also help us to prevent from heart diseases. High source of dietary fiber in custard apple also helps indigestion.

Apricot:

Apricot is a fruit that has vitamins and minerals and benefit our eyes, heart, liver, stomach, nerve and immune system. It protects our heart, stops the cough, nourishes our lungs, strengthens our body and removes skin disorder, stimulates the blood circulation which helps us with flawless and glowing skin. Eating one or two fresh apricots before the meal helps those who are suffering from constipation to digest their food. This apart, it is a good diet for people suffering from anemia, tuberculosis and asthma.

Mangoes:

Mango is the most popular and versatile fruit that comes in numerous varieties all having their own unique flavor, texture, color, and aroma. Mangoes are the good source of vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories like any other fruits.

According to Unani Medicine System the benefits of mangoes are as follows:

Vitamin C and Calcium in mango tightens the capillary vessels and prevents oder cures bleedings of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.

It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion.

Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.

Plums:

Plum is related to family of cherries and peaches. There are various varieties of plums throughout the world available in colors like red, purple, green, blue-black, yellow etc. Plums are the good source of vitamin A, vitamin B2, vitamin C, potassium and fiber. By eating plums regularly it produces more iron in the body which ultimately leads to better blood circulation thus resulting in growth of healthy tissues.

Jackfruit:

Jackfruit is a good source of potassium and Vitamin C. Jackfruit root is not only good for treating various skin problems but also beneficial for people suffering from asthma. This fruit containing phytonutrients helps in lowering of blood pressure, antioxidant, anti-ulcer, anti-ageing and anti-cancer.

Pineapple:

Pineapple is a tropical fruit containing proteolytic enzyme bromelain helps in digestion of protein. Mainly it can prevent from forming blood clot due to its bromelain content. Fresh pineapple juice is used in removal of intestinal worms, to combat diphtheria and other infection of throat and other parts of the body. It also prevents morning sickness and constipation. Rich in Vitamin C, it protects our body from major diseases like heart disease, diabetes and various cancers. It not maintains good eye-health, it also prevents plague and keeps teeth healthy, keeps skin beautiful and helps us lose weight.

Lychee:

Pineapple is a tropical fruit containing proteolytic enzyme bromelain helps in digestion of protein. Mainly it can prevent from forming blood clot due to its bromelain content. Fresh pineapple juice is used in removal of intestinal worms, to combat diphtheria and other infection of throat and other parts of the body. It also prevents morning sickness and constipation. Rich in Vitamin C, it protects our body from major diseases like heart disease, diabetes and various cancers. It not maintains good eye-health, it also prevents plague and keeps teeth healthy, keeps skin beautiful and helps us lose weight.

Chickoo:

Also known as Sapodilla or Manilkara Zapota, chickoo is originated from Yucatan, south of Mexico and north east Guatemala. This fruit is popularly known as Chickoo in India, Pakistan and South Asia. By boiling chickoo with water, it is believed that the decoction is good for curing diarrhea. It is also believed that it is high in tanning.

Papaya:

Eating papaya regularly helps us to maintain good health and energy. Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.
This apart, it has bleaching properties for which it is used as an ingredient in soaps, lotions and other whitening products. This tropical fruit contains rich concentration of vitamin C which is an antioxidant that protects us from our own injured cells, skin and the entire immune system of our body.

Guava:

Guava is a native of Carribean. It is one of the fine fruits for its richness in Vitimin A, B, and C. This apart they are also the good source of iron, calcium, potassium, iron and phosphorus. Guavas are cholesterol, saturated and sodium free, low in fat and calories, high in fiber. The diabetic patients can enjoy this fruit without its skin.

Watermelon:

There are over 1200 varieties of watermelon and are grown in 96 countries worldwide. It is an ideal food without any fat or cholesterol. Watermelon is a good source of potassium and is rich in fiber and vitamins A and C. It is actually not a fruit but a vegetable that belongs to family of pumpkins and cucumbers. It basically quenches our thirst and also prevents from diseases like diabetes, asthma, colon cancer, arthritis etc.

Pears:

Pears are sweet fruits that are related to the apple family. They vary in different colours like green, red, brown, yellow or a combination of any of these colours. While some pears are of bell-shaped, others are shaped round like an apple.
Among all variety of pears, the Chinese pear is said to be having more medicinal values. But even the other varieties have their own nutritional values.

Consumption of pears helps in preventing high blood pressure and stroke, lowers cholesterol levels. It prevents cancer due to high Vitamin C and copper content act as good antioxidants. A glass of pear juice reduces fever quickly. The cooling effect in pear also helps prevent throat problems.

Pomegranate:

According to studies pomegranate juice daily help support the normal blood flow to the heart due to which it reduces the risk of having heart diseases and heart attacks. The antioxidant properties in pomegranate keep away from forming bad cholesterol and also help in keeping the arteries clear of clots. It may also help reduce the risks of diabetes, cancer etc. This fruit is a good natural source of vitamins A, C, E and folic acid.

Pomegranate supports the blood by supplying it with iron which also may help protect anemia symptoms like weakness, dizziness, hear loss and exhaustion.

Muskmelon:

Muskmelon also known as cantaloupe or netted melon is a small, oval and juicy fruit originated in Middle East. This fruit is rich in carbohydrate, protein, fiber, citric acid, vitamin A, B, B3, B6 and C. It controls high blood pressure, reduce the risk of getting kidney stones, prevent cancers, cardiovascular and prevent stroke and regulate heart beat.

Star Fruit:

It is a tropical fruit that comes in two varieties. One variety is sweet, while the other is slightly sour. It is packed with vitamin C. To avoid getting cold and flu this is the best fruit to have during winters. This fruit also helps in weight loss as it is low in calories and fat. This fruit is highly recommended for people suffering from hypertension and heart problems because there is no cholesterol or sodium content in it. Star fruit is best for good health and is an anti-aging agent.

Peaches Nectarines:

Peach Fruit

Nectarine Fruit

Peaches are in red, pink, yellow, white, or a combination of those colors. Peaches and nectarines look very similar, but they can be identified by their skin texture. Peaches are fuzzy and dull, while nectarines are smooth and shiny.

According to researchers in China men and women who consumed peaches more than two times per week had less risk of developing cancers of the mouth than those who did not eat peaches. Though low in calories peaches are the source of vitamins, minerals, fiber and arytenoids.

The fiber content in peaches acts as a mild laxative, aids digestion, and may also help fight cancer. The fruit rich in Vitamin A and Vitamin C allows in cancer-fighting protect against heart disease. Peaches help ensure proper functioning of cells through iron and potassium content. It also helps protect against blindness caused by age-related macular degeneration.

Nectarine is low in saturated fat, sodium and cholesterol and high in Vitamin A, Vitamin C, Potassium, Fiber and Niacin. The nutritional value and health benefits of nectarines help in maintaining best health and weight loss but for those who wants to gain weight shall avoid eating nectarines.

Kiwi:

Kiwi consists of vitamin A, C, E, fiber, enzymes, antioxidant, magnesium, potassium, phosphorus and copper. This fruit protect us from heart disease, stroke, asthma, cancer, diabetics, and respiratory-related diseases like wheezing, coughing and shortness of breath. This apart, it also strengthens our body and promotes healthier immune system.

Fig:.

Fig is one of the best fruits recommended for humans. This fruit as a source of food is very good and nutritious. Figs are low in fat and high in fibre that can reduce blood cholesterol. They are rich in iron, calcium, potassium, magnesium, and Vitamin B6. For those suffering from chronic constipation fig is the best fruit to relieve the disease. The high water content in the Fig clears the skin by acting as a cleanser.

 

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