Bad odor can be very unpleasant
Bad odour can be very unpleasant. It is difficult to detect and describe an odour. Some areas of the skin, such as the armpits and genitals, are more likely to produce bad odour because the sweat glands in these areas are slightly different. These glands produce proteins and oily substances that bacteria feed on. Some substances have stronger odours than others, only small amounts have to be present to make someone detect them. The smell of body odour may also be influenced by diet. Certain foods contain chemicals that may be excreted in the skin, such as curry, garlic and other strong spices. Bad odours can do more than simply give people memories of images or sounds. This is because our nasal organ is in direct contact with the system where our memory and our emotions are centred. Each person has a different odour, just like each person has a different fingerprint. To prevent the odours on a farm the air can be washed by means of an absor bent, which removes components that cause odour problems.
Bad odor of a person is dependant upon multiple factors like gender, genetics, health, diet, medication and many more. A person's odour can be linked indirectly to a person's unique genes. The genes of the immune system determine the composition of bacteria on a person's skin. Bad odour is individualistic and differs from person to person. Infact, it is often used for identification of a person by dogs. People who have a condition known as hyperhidrosis tend to sweat excessively, and therefore, they are more likely to develop a strong bad odor. Bad odour may then become a problem, especially if hygiene is poor. Treatment is simple - have regular baths or showers at least once a day. After puberty, an antiperspirant and deodorant is useful to reduce sweating but this is rarely needed for younger children.
Prevention of Bad odour
Avoid closed sweaty shoes such as trainers and wear fresh cotton socks or bare feet in open sandals as often as possible.
Avoiding very spicy foods may help.
Use a deodorant with aluminium or zinc. Either of these metals should kill odour-causing bacteria. Extremely heavy sweaters should use an antiperspirant/deodorant containing aluminium chloride.
During the summer season one needs to take bath at least two to three times a day.
Avoid chain-smoking and heavy drinking.
Home Remedies for Bad odour
Apply an absorbent powder such as baby powder to your underarms after bathing.
Tea made from Fenugreek (methi) seeds is also beneficial in bad odour.
Til oil gargling is good for jaws, depth of voice and good taste for food. By doing this type of gargling one never gets cracked lips, bad odour, sore throat and toothache.
Parsley is a great food to neutralizer. It's leaves are rich in chlorophyll, nature's own deodoriser.
Drink Water throughout the day.
You can also used 10 drops of the essential oil in 30 mm of water and apply on the underarms
Wednesday, December 12, 2007
WRINKLES
Wrinkles appear on the face in the old age. It is natural. This is produced due to ageing. Taking care of the skin in the young age can prevent premature ageing.
Wrinkles appear in the skin when it becomes thin and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appears around the eye. As the time passes it appears on the cheeks and lips.
There are many factors that can contribute in the development of wrinkles some of which are: diet and nutrition, muscle tone, pollution, habitual facial expressions, chemicals, stress, improper skin care, and lifestyle habits such as smoking.
The most important factor is exposure to the sun, which is the worst enemy of the skin, because it dries the skin and leads to the generation of free radicals that can damage skin cells. Researches show that 90% of what we think, as signs of age are actually signs of overexposure to sunlight. Furthermore, approximately 70% of sun damage comes from everyday activities, as driving and walking to and from your car.
The ultraviolet-A rays that cause this enormous damage are present all day long in all seasons. These ultraviolet-A rays wear away the elasticity of the skin, causing wrinkling.
HOME REMEDIES FOR WRINKLES
Cucumber juice can be effective in alleviating age spot skin problems.
Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin.
Regular facial is very necessary to control wrinkles.
Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.
Apply lemon juice few times a day to reduce the blemishes and age spots
Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.
Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.
Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
Apply pure castor oil to prevent wrinkles
Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.
For wrinkle treatment wipe off the face with wet cotton.
For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.
For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.
Massage coconut oil into the skin where wrinkles appear before bed.
Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps wi th under-eye circles.
Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.
Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face.
Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes.
Strain and wipe onto skin every morning and evening to preserve a face free of lines Wash face thoroughly and pat dry. This is also very effective home remedy for wrinkles
Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.
Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
Always protect your skin from the sun applying a sunscreen
Prick 3 capsules of vitamin E and drain into small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse.
For wrinkle cure apply egg yolk once in a week for 10 minutes.
Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.
Wrinkles appear in the skin when it becomes thin and looses its elasticity. The appearance of some wrinkles is due to aging, and is the most common skin problem for women. One of the first signs of wrinkles normally appears around the eye. As the time passes it appears on the cheeks and lips.
There are many factors that can contribute in the development of wrinkles some of which are: diet and nutrition, muscle tone, pollution, habitual facial expressions, chemicals, stress, improper skin care, and lifestyle habits such as smoking.
The most important factor is exposure to the sun, which is the worst enemy of the skin, because it dries the skin and leads to the generation of free radicals that can damage skin cells. Researches show that 90% of what we think, as signs of age are actually signs of overexposure to sunlight. Furthermore, approximately 70% of sun damage comes from everyday activities, as driving and walking to and from your car.
The ultraviolet-A rays that cause this enormous damage are present all day long in all seasons. These ultraviolet-A rays wear away the elasticity of the skin, causing wrinkling.
HOME REMEDIES FOR WRINKLES
Cucumber juice can be effective in alleviating age spot skin problems.
Fresh Papaya juice can remove dead and rough skin, and apple and pineapple juices can help to diminish fine lines, wrinkles and cracked skin.
Regular facial is very necessary to control wrinkles.
Massage increases blood circulation, which results in tightening of the muscles and tissues, thereby, reducing the fleshiness of the skin and restoring a young look.
Apply lemon juice few times a day to reduce the blemishes and age spots
Prepare a paste of turmeric powder with sugarcane juice and apply to the face to remove wrinkles and to prevent skin ageing.
Cut a Green Thompson seedless grape in half and gently crush it on your face at wrinkles (lines). Leave it on for 20 minutes and rinse with warm water and let it dry in natural air. This is very effective home remedy for wrinkles and they will disappear shortly.
Rub the core of pineapple on the face for a few minutes and leave for 10-15 minutes. This is excellent for fine wrinkles.
Apply juice of green pineapples and apples the face daily and leave for 10-15 minutes. This is excellent for fine wrinkles and cracked skin.
Apply pure castor oil to prevent wrinkles
Applying a good quality cream with a firm pressure with the fleshy tips of fingers. Do not apply pressure around eyes. Continue massage for 15 minutes.
For wrinkle treatment wipe off the face with wet cotton.
For fast removal of wrinkles, massage with your all the fingers of both the hands rapidly with rapid circular motion.
For wrinkles on jaw, pinch the skin between your thumb and fingers. Pinching is also good if you have double chin.
Massage coconut oil into the skin where wrinkles appear before bed.
Leave metal spoons overnight in the freezer. In the morning when you first wake up, apply the backs of spoons under the eye to reduce under-eye wrinkles. This also helps wi th under-eye circles.
Eat a spoonful of shredded ginger with some honey every morning for wrinkle cure.
Mix two tablespoons vodka, a tablespoon fennel seeds, and 2 teaspoons honey, and let sit for three days. Strain out the fennel seeds and use as a toner on the face.
Remove wrinkles from the face by simmering 1/2-cup rosemary leaves in 2 cups of water for about 30 minutes. Add 1/2 cup of brandy and leave on for 10-15 minutes.
Strain and wipe onto skin every morning and evening to preserve a face free of lines Wash face thoroughly and pat dry. This is also very effective home remedy for wrinkles
Eat a balanced diet including fruits, vegetables, whole grain foods, seeds, nuts and legumes.
Drink plenty of fluid every day. This help to keep the skin hydrated and to flush away toxins.
Avoid alcohol, caffeine and cigarettes; they dry the skin encouraging the development of wrinkles. Also the smoking habit uses the lips muscles hundreds of times a day, which contributes wrinkling.
Always protect your skin from the sun applying a sunscreen
Prick 3 capsules of vitamin E and drain into small bowl. Add 2 tsps plain yogurt, 1/2 tsp honey and 1/2 tsp. lemon juice. Apply to face with cotton ball. Leave on skin for about 10 minutes. Rinse.
For wrinkle cure apply egg yolk once in a week for 10 minutes.
Prepare a mixture of honey, olive oil and cream. Apply it on the face. It gives very good results.
Eye Allergies
Eye Allergies
Eye allergies can vary from mild irritation of the conjunctiva - the membrane that covers the eyeball and extends to the inside of the eyelids - to severe conjunctival inflammation with corneal scarring.
'Hay fever eyes'
Seasonal allergic conjunctivitis is the eye equivalent of hay fever and affects up to 25 per cent of the general population. The eyes become itchy, watery and red in the summer pollen season - usually from exposure to grass and tree pollen.
The eyes are very sticky with a stringy discharge
A more severe form of this disease seen in children is vernal conjunctivitis where the symptoms are more intense. The eyes are very sticky with a stringy discharge and pain occurs especially when opening the eyes on waking. The eyelid inner membranes swell with the conjunctiva developing a cobblestone appearance, corneal damage may even occur if the condition is left untreated.
Perennial allergic conjunctivitis tends to occur all year round with house dust mite and cat allergy. The symptoms are usually milder than those in seasonal allergic conjunctivitis.
'Eczema eyes'
Atopic keratoconjunctivitis although rare is the most severe manifestation of allergic eye disease occurring predominantly in adult males. It is the eye equivalent of severe eczema. This persistent condition results in constant itching, dry eyes, blurred vision and is associated with corneal swelling and scarring. Eyelid eczema and infection are common and lens cataracts may develop over time.
Contact lens allergy
Contact lens wearers may develop giant papillary conjunctivitis triggered by the constant local irritation of the contact lenses on the conjunctival surfaces. The lining of the upper eyelid is usually most affected. Disposable contact lenses may help settle symptoms but occasionally contact lens wearing has to be suspended.
Never use steroid eyedrops unless under the direct supervision of a doctor. Steroid eyedrops although very effective for treating eye allergies can lead to unwanted side effects such as glaucoma, cataract formation and encourage infections of the eye with resultant corneal scarring.
What treatment can you get?
The treatment for allergic conjunctivitis involves the regular use of eyedrops. Anti-allergy eyedrops such as sodium chromoglycate, nedocromil sodium, olopatidine and lodoxamide help treat mild seasonal disease. Anti-histamine solutions such as levocabastine work for mild to moderate disease.
The oral anti-histamines - cetirizine, loratadine, mizolastine and fexofenadine - also help, especially when there is associated nasal allergy. In more severe eye allergies corticosteroid eyedrops occasionally have to be used, but this should be for short periods only
Eye allergies can vary from mild irritation of the conjunctiva - the membrane that covers the eyeball and extends to the inside of the eyelids - to severe conjunctival inflammation with corneal scarring.
'Hay fever eyes'
Seasonal allergic conjunctivitis is the eye equivalent of hay fever and affects up to 25 per cent of the general population. The eyes become itchy, watery and red in the summer pollen season - usually from exposure to grass and tree pollen.
The eyes are very sticky with a stringy discharge
A more severe form of this disease seen in children is vernal conjunctivitis where the symptoms are more intense. The eyes are very sticky with a stringy discharge and pain occurs especially when opening the eyes on waking. The eyelid inner membranes swell with the conjunctiva developing a cobblestone appearance, corneal damage may even occur if the condition is left untreated.
Perennial allergic conjunctivitis tends to occur all year round with house dust mite and cat allergy. The symptoms are usually milder than those in seasonal allergic conjunctivitis.
'Eczema eyes'
Atopic keratoconjunctivitis although rare is the most severe manifestation of allergic eye disease occurring predominantly in adult males. It is the eye equivalent of severe eczema. This persistent condition results in constant itching, dry eyes, blurred vision and is associated with corneal swelling and scarring. Eyelid eczema and infection are common and lens cataracts may develop over time.
Contact lens allergy
Contact lens wearers may develop giant papillary conjunctivitis triggered by the constant local irritation of the contact lenses on the conjunctival surfaces. The lining of the upper eyelid is usually most affected. Disposable contact lenses may help settle symptoms but occasionally contact lens wearing has to be suspended.
Never use steroid eyedrops unless under the direct supervision of a doctor. Steroid eyedrops although very effective for treating eye allergies can lead to unwanted side effects such as glaucoma, cataract formation and encourage infections of the eye with resultant corneal scarring.
What treatment can you get?
The treatment for allergic conjunctivitis involves the regular use of eyedrops. Anti-allergy eyedrops such as sodium chromoglycate, nedocromil sodium, olopatidine and lodoxamide help treat mild seasonal disease. Anti-histamine solutions such as levocabastine work for mild to moderate disease.
The oral anti-histamines - cetirizine, loratadine, mizolastine and fexofenadine - also help, especially when there is associated nasal allergy. In more severe eye allergies corticosteroid eyedrops occasionally have to be used, but this should be for short periods only
Feel Weakness? Try this tips
Feel Weakness? Try this tips
By drinking carrot juice helps to get good strength in body. Those who always remains then carrot's juice is good for them.
Weakness is relieved by eating 3-4 ripe banana's after meal.
By drinking a cup of milk, adding in it 1 tsp of honey gives relief from weakness.
Boil fig in milk, then eat that fig and drink that milk to get strength in the body and to increase the blood.
Eat dates, drink warm milk on it in which ghee is mixed to cure weakness caused due to getting hurt or loss of excessive blood from the wound.
Everyday in the morning and at night while sleeping take equal quantities of sugar and sonamukhi powder and eat it to cure weakness.
By eating white onion roasted in pure ghee cures weaknesses related to body, lungs and total loss of semen.
Body weakness is relieved by drinking Sweet lime juice.
Fry 5 peshi dates in ghee, have it along with rice and take half hour sleep to gain strength and weight relieving weakness.
Boil 1 dry fig, 5-10 almonds and sugar in milk and then drink this milk to purify the blood, to relieve heat of the body and to increase the weight.
Boil milk adding in it almonds, pistachio, cardamom, saffron and sugar. By drinking this milk you get more strength.
By preparing Magaj, Mohanthal or maisoor and eating it daily cures all types of weaknesses and gives strength.
By eating soaked gram daily in the morning after chewing it properly makes the body strong and well-nourished. This remedy is cheaper and unfailing than the costlier medicines.
Weakness caused after waking up from the sickness is cured by eating onion roasted in ghee along with sheera. This also helps to recover the strength again.
Prepare a edible vegetable of tender fenugreek leaves. By eating this vegetable blood gets improved thereby giving strength.
Make 200 gms of powder from dry dates, add 25 gms of dry ginger powder in it and fill this mixture in a glass bottle. From it boil 5-10 gm powder in 200 gms of milk, add sugar as required in it. By drinking this milk everyday in the morning gives strength.
By drinking carrot juice helps to get good strength in body. Those who always remains then carrot's juice is good for them.
Weakness is relieved by eating 3-4 ripe banana's after meal.
By drinking a cup of milk, adding in it 1 tsp of honey gives relief from weakness.
Boil fig in milk, then eat that fig and drink that milk to get strength in the body and to increase the blood.
Eat dates, drink warm milk on it in which ghee is mixed to cure weakness caused due to getting hurt or loss of excessive blood from the wound.
Everyday in the morning and at night while sleeping take equal quantities of sugar and sonamukhi powder and eat it to cure weakness.
By eating white onion roasted in pure ghee cures weaknesses related to body, lungs and total loss of semen.
Body weakness is relieved by drinking Sweet lime juice.
Fry 5 peshi dates in ghee, have it along with rice and take half hour sleep to gain strength and weight relieving weakness.
Boil 1 dry fig, 5-10 almonds and sugar in milk and then drink this milk to purify the blood, to relieve heat of the body and to increase the weight.
Boil milk adding in it almonds, pistachio, cardamom, saffron and sugar. By drinking this milk you get more strength.
By preparing Magaj, Mohanthal or maisoor and eating it daily cures all types of weaknesses and gives strength.
By eating soaked gram daily in the morning after chewing it properly makes the body strong and well-nourished. This remedy is cheaper and unfailing than the costlier medicines.
Weakness caused after waking up from the sickness is cured by eating onion roasted in ghee along with sheera. This also helps to recover the strength again.
Prepare a edible vegetable of tender fenugreek leaves. By eating this vegetable blood gets improved thereby giving strength.
Make 200 gms of powder from dry dates, add 25 gms of dry ginger powder in it and fill this mixture in a glass bottle. From it boil 5-10 gm powder in 200 gms of milk, add sugar as required in it. By drinking this milk everyday in the morning gives strength.
Monday, December 10, 2007
VARICOSE VEINS
As the blood returns to the heart it passes through special thin walled vessels called veins. Unlike the tough strong arteries, these vessels are easily distended. One can demonstrate by pressing the finger on a vein on the back of hand and watching it swell as the blood builds up behind it. Blood flowing from the head and upper chest flows downward toward the heart. On the other hand, blood coming from the lower extremities must flow upward. To make this possible nature has provided valves in the veins so that the blood can flow only toward the heart, never in the other direction.
In human beings there are two sets of veins. The deeper veins are located within the muscles where they are given good support. But the veins on the surface just under the skin have little support and are easily damaged. These surface veins are often subject to inflammation or phlebitis.
In some people the veins in the legs are weak and may swell easily. Varicose veins, seems to run in families. Anything that increases the pressure in the pelvis or abdomen may slow the flow of blood back to the heart from the lower extremities. One frequent cause of varicose veins is pregnancy; other is obesity. Anything that increases the pressure within the veins of the legs and thighs may weaken or break down the little valves, so that the veins become enlarged and the blood does not finds its way back to the heart as it should.
Varicose veins are ugly, and sometimes they are dangerous. A blood clot forming within a greatly dilated vein may break off and travel to the heart and lungs. This serious condition, known as pulmonary embolism, may actually cause death. Serious hemorrhage may occur if a large varicose vein is torn open or cut. Some people have actually bleed to death, not knowing what to do in such emergency. Steady pressure over the bleeding point will usually control the bleeding. But one should avoid such a danger by having the veins properly treated.
People with varicose veins first note swelling along the course of the veins, followed by muscle cramps and a tired feeling in the legs behind the knees. In some cases the skin over the lower part of the leg may break down, forming a large, ugly ulcer, which is often painful, especially when thrombophlebitis develops in the leg.
To avoid further trouble one should not wear any elastic bands around the legs. Varicose ulcers need special care. The patient should rest in bed, with the legs elevated so that the heel is higher than the knee. Keeping the leg elevated will reduce the swelling by helping the blood return to the heart.
HOME REMEDIES FOR VARICOSE VEINS
Elastic support stockings are recommended for the people suffering from varicose veins. Support stockings help your leg muscles push blood upward by concentrating pressure near the ankles.
Mix 12 drops each of cypress and geranium essential oils in four ounces of carrier oil such as almond, soy or sunflower. Gently apply the mixture to the legs by stroking upward, in the direction of the heart. Don't massage directly on the veins. This is very useful home remedy for varicose veins.
Massage oil of rosemary (Rosmarinus officinalis) gently into an affected area. It may help stimulate circulation by causing capillaries to dilate.
Oils of cypress and chamomile (Matticaria recutita) may soothe swelling and inflammation and help relieve pain.
Add whole grains, legumes, fruits and vegetables, to your diet as often as possible. Eat plenty of blackberries and cherries. They are rich in compounds that may prevent varicose veins or lessen the dis comfort they cause.
Vitamin A In the form of beta-carotene, 25,000 IU for skin integrity and to speed varicose ulcer healing.
Vitamin C and Bioflavonoids 1,000 to 5,000 milligrams of vitamin C and 100 to 1,000 milligrams of bioflavonoids in divided daily doses to increase circulation, promote the healing of sores, and strengthen vein walls to prevent dilation.
Sugar, salt, alcohol, fried foods, processed and refined foods, animal protein, cheeses, and ice cream should be avoided.
Horse chestnut can be used both internally and as an external application for problems of venous circulation, including varicose veins.
Butcher's broom tons veins while reducing inflammation.
Gotu Kola strengthens blood vessels and improves peripheral circulation.
Ginkgo (Ginkgo Biloba) strengthens blood vessels and improves peripheral circulation.
Hawthorn (Crataegus laevigata) strengthens blood vessels and improves peripheral circulation.
For varicose vein natural treatment, take 3 parts of Hawthorn berries, 2 parts of Yarrow 2 parts, 3 parts of Horsechestnut, 1 part of ginger and 2 parts of prickly ash bark. Mix all the ingredients. 3 parts
Ginger 1 part. Use two teaspoonfuls of the mixture. Infuse for fifteen minutes. Drink three times daily. This is also very useful home remedy for varicose veins.
Take two buckets tall enough to submerge the legs up to the knees. Fill one bucket with enough comfortably hot water to cover the lower legs and the other bucket with the same amount of cold water. Add 2 tablespoons of Epsom salts per quart of water or you can add aromatherapy oil to the water. Soak your feet and legs in the hot water for about three minutes, and then immerse them in the cold water for about 30 seconds. Repeat three times, finishing with the cold soak. Perform this treatment once a day for at least one month.
Drink eight ounces of fresh berry or pineapple juice, alone or diluted with another fruit juice, once or twice a day.
One or two glasses daily of fresh fruit or vegetable juices- especially any combination of apple, beet, carrot, celery, citrus, parsley, or pineapple-and dietary supplements may be helpful in preventing and treating varicosities.
Lying flat on the floor and resting the legs on a chair seat or straight up against a wall for 2 minutes drains blood from swollen veins.
Elevating the feet higher than the hips with a recliner or ottoman, and raising the foot of the bed a few inches, helps blood flow back to the heart from the legs.
Practice morning walk briskly or finish your day with a swim or bike ride.
Apply a cloth saturated with apple cider vinegar on the varicose veins for 30 minutes twice a day. Follow this with a drink of 2 teaspoons of the vinegar in a glass of water.
Prepare a mixture by adding 2 cups of chopped calendula flowers, leaves, and stems into an equal amount of melted lard. Let the mixture stand for 24 hours. Reheat and strain. Coat this over your varicose veins and let it stand overnight.
Steep crushed, fresh violet leaves and flowers or marigold flowers in boiling water. Apply compresses of the liquid.
Eat a few fresh marigold petals every day. This treatment is believed to shrink varicosities and nourish the veins.
Prepare a poul tice of bruised cabbage leaves, rotten apples, chopped brown onions, or a half-and-half blend of cod liver oil and raw honey. Apply this overnight. This is believed to heal varicose sores.
Add three tablespoons of sugar to one pint of warm water and two tablespoons of apple cider vinegar. Take two ounces of this mixture everyday
Rub your legs with full- strength vinegar. Mix two tablespoons of vinegar with honey and drink it.
Periods of rest with your feet a few inches above your heart level let gravity work in your favor, helping pooled blood drain from your legs.
Avoid high heels in favor of flat shoes.
Avoid standing for long periods of time. This will reduce pressure on the valves in the veins in your legs.
While standing, get on your tiptoes by lifting your heels off the floor. Do this twenty times, relax for a few minutes, and then repeat.
Jump rope to strengthen the leg muscles and blood vessels. Begin slowly to build up tolerance; jump one minute per session and slowly build up to 5 minutes.
Take a teaspoon of Cayenne pepper in a cup of hot water three times a day. This will stop the pain in your legs and reduce the varicose veins by making the blood flow better.
For varicose vein treatment, make a blend of half cod liver oil and half raw honey, bandage, and leave on overnight.
Alternating 2 minute icy-cold and very hot soaks (with 2 tablespoons of epsom salts per quart of water) for ten minutes daily will stimulate circulation.
For varicose vein natural treatment, drink 3 cups of white oak bark tea daily.
The herb marigold is valuable in varicose veins. A compress of this herb should be applied externally in the treatment of this disease.
Do not wear tight clothes because they restrict blood flow.
In human beings there are two sets of veins. The deeper veins are located within the muscles where they are given good support. But the veins on the surface just under the skin have little support and are easily damaged. These surface veins are often subject to inflammation or phlebitis.
In some people the veins in the legs are weak and may swell easily. Varicose veins, seems to run in families. Anything that increases the pressure in the pelvis or abdomen may slow the flow of blood back to the heart from the lower extremities. One frequent cause of varicose veins is pregnancy; other is obesity. Anything that increases the pressure within the veins of the legs and thighs may weaken or break down the little valves, so that the veins become enlarged and the blood does not finds its way back to the heart as it should.
Varicose veins are ugly, and sometimes they are dangerous. A blood clot forming within a greatly dilated vein may break off and travel to the heart and lungs. This serious condition, known as pulmonary embolism, may actually cause death. Serious hemorrhage may occur if a large varicose vein is torn open or cut. Some people have actually bleed to death, not knowing what to do in such emergency. Steady pressure over the bleeding point will usually control the bleeding. But one should avoid such a danger by having the veins properly treated.
People with varicose veins first note swelling along the course of the veins, followed by muscle cramps and a tired feeling in the legs behind the knees. In some cases the skin over the lower part of the leg may break down, forming a large, ugly ulcer, which is often painful, especially when thrombophlebitis develops in the leg.
To avoid further trouble one should not wear any elastic bands around the legs. Varicose ulcers need special care. The patient should rest in bed, with the legs elevated so that the heel is higher than the knee. Keeping the leg elevated will reduce the swelling by helping the blood return to the heart.
HOME REMEDIES FOR VARICOSE VEINS
Elastic support stockings are recommended for the people suffering from varicose veins. Support stockings help your leg muscles push blood upward by concentrating pressure near the ankles.
Mix 12 drops each of cypress and geranium essential oils in four ounces of carrier oil such as almond, soy or sunflower. Gently apply the mixture to the legs by stroking upward, in the direction of the heart. Don't massage directly on the veins. This is very useful home remedy for varicose veins.
Massage oil of rosemary (Rosmarinus officinalis) gently into an affected area. It may help stimulate circulation by causing capillaries to dilate.
Oils of cypress and chamomile (Matticaria recutita) may soothe swelling and inflammation and help relieve pain.
Add whole grains, legumes, fruits and vegetables, to your diet as often as possible. Eat plenty of blackberries and cherries. They are rich in compounds that may prevent varicose veins or lessen the dis comfort they cause.
Vitamin A In the form of beta-carotene, 25,000 IU for skin integrity and to speed varicose ulcer healing.
Vitamin C and Bioflavonoids 1,000 to 5,000 milligrams of vitamin C and 100 to 1,000 milligrams of bioflavonoids in divided daily doses to increase circulation, promote the healing of sores, and strengthen vein walls to prevent dilation.
Sugar, salt, alcohol, fried foods, processed and refined foods, animal protein, cheeses, and ice cream should be avoided.
Horse chestnut can be used both internally and as an external application for problems of venous circulation, including varicose veins.
Butcher's broom tons veins while reducing inflammation.
Gotu Kola strengthens blood vessels and improves peripheral circulation.
Ginkgo (Ginkgo Biloba) strengthens blood vessels and improves peripheral circulation.
Hawthorn (Crataegus laevigata) strengthens blood vessels and improves peripheral circulation.
For varicose vein natural treatment, take 3 parts of Hawthorn berries, 2 parts of Yarrow 2 parts, 3 parts of Horsechestnut, 1 part of ginger and 2 parts of prickly ash bark. Mix all the ingredients. 3 parts
Ginger 1 part. Use two teaspoonfuls of the mixture. Infuse for fifteen minutes. Drink three times daily. This is also very useful home remedy for varicose veins.
Take two buckets tall enough to submerge the legs up to the knees. Fill one bucket with enough comfortably hot water to cover the lower legs and the other bucket with the same amount of cold water. Add 2 tablespoons of Epsom salts per quart of water or you can add aromatherapy oil to the water. Soak your feet and legs in the hot water for about three minutes, and then immerse them in the cold water for about 30 seconds. Repeat three times, finishing with the cold soak. Perform this treatment once a day for at least one month.
Drink eight ounces of fresh berry or pineapple juice, alone or diluted with another fruit juice, once or twice a day.
One or two glasses daily of fresh fruit or vegetable juices- especially any combination of apple, beet, carrot, celery, citrus, parsley, or pineapple-and dietary supplements may be helpful in preventing and treating varicosities.
Lying flat on the floor and resting the legs on a chair seat or straight up against a wall for 2 minutes drains blood from swollen veins.
Elevating the feet higher than the hips with a recliner or ottoman, and raising the foot of the bed a few inches, helps blood flow back to the heart from the legs.
Practice morning walk briskly or finish your day with a swim or bike ride.
Apply a cloth saturated with apple cider vinegar on the varicose veins for 30 minutes twice a day. Follow this with a drink of 2 teaspoons of the vinegar in a glass of water.
Prepare a mixture by adding 2 cups of chopped calendula flowers, leaves, and stems into an equal amount of melted lard. Let the mixture stand for 24 hours. Reheat and strain. Coat this over your varicose veins and let it stand overnight.
Steep crushed, fresh violet leaves and flowers or marigold flowers in boiling water. Apply compresses of the liquid.
Eat a few fresh marigold petals every day. This treatment is believed to shrink varicosities and nourish the veins.
Prepare a poul tice of bruised cabbage leaves, rotten apples, chopped brown onions, or a half-and-half blend of cod liver oil and raw honey. Apply this overnight. This is believed to heal varicose sores.
Add three tablespoons of sugar to one pint of warm water and two tablespoons of apple cider vinegar. Take two ounces of this mixture everyday
Rub your legs with full- strength vinegar. Mix two tablespoons of vinegar with honey and drink it.
Periods of rest with your feet a few inches above your heart level let gravity work in your favor, helping pooled blood drain from your legs.
Avoid high heels in favor of flat shoes.
Avoid standing for long periods of time. This will reduce pressure on the valves in the veins in your legs.
While standing, get on your tiptoes by lifting your heels off the floor. Do this twenty times, relax for a few minutes, and then repeat.
Jump rope to strengthen the leg muscles and blood vessels. Begin slowly to build up tolerance; jump one minute per session and slowly build up to 5 minutes.
Take a teaspoon of Cayenne pepper in a cup of hot water three times a day. This will stop the pain in your legs and reduce the varicose veins by making the blood flow better.
For varicose vein treatment, make a blend of half cod liver oil and half raw honey, bandage, and leave on overnight.
Alternating 2 minute icy-cold and very hot soaks (with 2 tablespoons of epsom salts per quart of water) for ten minutes daily will stimulate circulation.
For varicose vein natural treatment, drink 3 cups of white oak bark tea daily.
The herb marigold is valuable in varicose veins. A compress of this herb should be applied externally in the treatment of this disease.
Do not wear tight clothes because they restrict blood flow.
TOOTHACHE
A toothache is any pain or soreness within or around a tooth, indicating inflammation and possible infection. Generally a toothache happens if tooth decay penetrated the pulp chamber or is very close to it, which contains the nerves and tiny blood vessels.
An improper diet favors the development of tooth disease and other maladies of the mouth. Food particles lodged in the area may provide a suitable place for the growth of bacteria, and these in turn produce a local acid reaction which then attacks the surface of the tooth.
Once the enamel has been eroded away the body of the tooth is more easily damaged. Eventually inflammation develops in the pulp chamber of the tooth, resulting in the pain of tooth. At first the tooth may be merely sensitive to hot and cold substances in the mouth, or perhaps to pressure from biting. Later, as an abscess forms at the base of the tooth, the pain becomes more severe. It may be sharp, throbbing, shooting, or constant.
Some of the important causes of toothache are:
Inflammation of the tooth pulp.
Erosion exposure of sensitive dentine
Involvement of peridental membrane
Involvement of the periosteum of the jaw, traumatic, septic infection after tooth extraction
Occasionally malposition of delayed eruption of a tooth or inflammation of the gum or the antrum.
HOME REMEDIES FOR TOOTHACHE
Add a half tea spoon of salt to a glass of warm water and rinse your mouth with this solution every few hours as needed. This is very useful home remedy for toothache.
For toothache treatment apply an ice bag to the side of the face where the pain is felt.
If there is food debris in the cavity of the tooth, gently remove, and apply a small wad of cotton containing oil of cloves to reduce the pain.
Prepare a paste by mixing oil of cloves with a small quantity of zinc oxide powder. Use this paste to fill the cavity in the aching tooth. This will prevent the food materials from accumulating in the cavity.
Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.
Add some limejuice to asafetida (hing) powder. Soak a piece of cotton and hold it on the tooth and gum.
Burn some turmeric (haldi) sticks, make a fine powder and use as toothpowder.
Chew a ginger piece slowly with the aching tooth/teeth to release its juice and leave there for half an hour. Repeat 2-3 times. This is also very useful home remedy for toothache.
Drink the juice of 2-3 star fruit twice a day to get relief from the tooth pain.
Boil 5 gram of peppermint and a pinch of salt in 1 cup of water. Drink it to relieve toothache and other pains.
Pour a few drops of Vanilla extract on the paining tooth.
For toothache treatment pour a few drops oil of oregano on the paining tooth or gum.
Mix together fresh peanuts, shelled and crushed, and onion, peeled and crushed, to form a fine paste. The paste is smeared on one side of something, like a piece of bread. This is placed inside the mouth, pressed against the sore tooth. This is left for a few hours, and nothing is drunk or eaten etc.
Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Placing a small piece of o nion on the bad tooth or gum often relieves toothache.
Vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums
The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches.
Prepare a paste of the bark of bay berry with vinegar. This paste, applied on the affected tooth, will relieve the toothache.
Apply a mixture of a pinch of pepper powder and a quarter teaspoon of common salt on the affected tooth. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches
It is important to restrict one's sugar intake, and to ensure that the diet includes plenty of raw vegetables and whole-wheat bread. Whole foods are ideal for the teeth. Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm.
Prepa re a paste by adding two teaspoons of activated charcoal powder with just enough water. Apply it to a piece of gauze and place the gauze on the tooth. Bite down.
Boil 5-6 cloves and 2- inch bark of a Margosa tree (Neem) in 1 cup of water. Strain and bottle. Store this in the fridge. Smear this decoction on the affected tooth.
A wad of cotton wool soaked in brandy can be squeezed against a cavity to numb the pain of toothache
An improper diet favors the development of tooth disease and other maladies of the mouth. Food particles lodged in the area may provide a suitable place for the growth of bacteria, and these in turn produce a local acid reaction which then attacks the surface of the tooth.
Once the enamel has been eroded away the body of the tooth is more easily damaged. Eventually inflammation develops in the pulp chamber of the tooth, resulting in the pain of tooth. At first the tooth may be merely sensitive to hot and cold substances in the mouth, or perhaps to pressure from biting. Later, as an abscess forms at the base of the tooth, the pain becomes more severe. It may be sharp, throbbing, shooting, or constant.
Some of the important causes of toothache are:
Inflammation of the tooth pulp.
Erosion exposure of sensitive dentine
Involvement of peridental membrane
Involvement of the periosteum of the jaw, traumatic, septic infection after tooth extraction
Occasionally malposition of delayed eruption of a tooth or inflammation of the gum or the antrum.
HOME REMEDIES FOR TOOTHACHE
Add a half tea spoon of salt to a glass of warm water and rinse your mouth with this solution every few hours as needed. This is very useful home remedy for toothache.
For toothache treatment apply an ice bag to the side of the face where the pain is felt.
If there is food debris in the cavity of the tooth, gently remove, and apply a small wad of cotton containing oil of cloves to reduce the pain.
Prepare a paste by mixing oil of cloves with a small quantity of zinc oxide powder. Use this paste to fill the cavity in the aching tooth. This will prevent the food materials from accumulating in the cavity.
Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.
Add some limejuice to asafetida (hing) powder. Soak a piece of cotton and hold it on the tooth and gum.
Burn some turmeric (haldi) sticks, make a fine powder and use as toothpowder.
Chew a ginger piece slowly with the aching tooth/teeth to release its juice and leave there for half an hour. Repeat 2-3 times. This is also very useful home remedy for toothache.
Drink the juice of 2-3 star fruit twice a day to get relief from the tooth pain.
Boil 5 gram of peppermint and a pinch of salt in 1 cup of water. Drink it to relieve toothache and other pains.
Pour a few drops of Vanilla extract on the paining tooth.
For toothache treatment pour a few drops oil of oregano on the paining tooth or gum.
Mix together fresh peanuts, shelled and crushed, and onion, peeled and crushed, to form a fine paste. The paste is smeared on one side of something, like a piece of bread. This is placed inside the mouth, pressed against the sore tooth. This is left for a few hours, and nothing is drunk or eaten etc.
Chewing raw onion for three minutes is sufficient to kill all the germs in the mouth. Placing a small piece of o nion on the bad tooth or gum often relieves toothache.
Vitamin C, is useful in maintaining the health of the teeth and other bones of the body. It prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums
The juice of wheat grass acts as an excellent mouthwash for tooth decay and cures toothaches.
Prepare a paste of the bark of bay berry with vinegar. This paste, applied on the affected tooth, will relieve the toothache.
Apply a mixture of a pinch of pepper powder and a quarter teaspoon of common salt on the affected tooth. Its daily use prevents dental cavities, foul breath, bleeding from the gums, painful gums, and toothaches
It is important to restrict one's sugar intake, and to ensure that the diet includes plenty of raw vegetables and whole-wheat bread. Whole foods are ideal for the teeth. Fibreless refined foods allow particles to accumulate on the teeth in a sticky mass where they can do great harm.
Prepa re a paste by adding two teaspoons of activated charcoal powder with just enough water. Apply it to a piece of gauze and place the gauze on the tooth. Bite down.
Boil 5-6 cloves and 2- inch bark of a Margosa tree (Neem) in 1 cup of water. Strain and bottle. Store this in the fridge. Smear this decoction on the affected tooth.
A wad of cotton wool soaked in brandy can be squeezed against a cavity to numb the pain of toothache
THYROID GLAND PROBLEMS
Thyroid gland is a small mass of tissue present on either side of the trachea or windpipe. It is a very important structure that helps in the metabolism of the body.
When the basal metabolism is below normal, a person tends to be slow in his movements. He feels cold more and may have marked dryness of the skin, along with constipation and a tendency to put on weight. His hair is dry, thin, and coarse and the skin appears dry, scaly and thickened. There may be puffiness in the face, especially around the eyes. The tongue is usually large, the pulse is slow and regular, and the patient often complains of vague pains in the back and stiffness in the joints.
Hypothyroidism: It is a condition that results from the insufficient amount of thyroid hormone in the body. The trouble may also develop from pituitary deficiency, but is more likely due to some inborn error of the thyroid gland. The change usually comes gradually and involves the patient's personality and also his ability to think.
Hypothyroidism is seen in both sexes, but is more common in women. Most of these are overweight and may complain of heavy flow during menstruation. The heart is often enlarged, and there is high level of cholesterol in the blood stream.
Hyperthyroidism : It is also known as Grave's disease or thyrotoxicosis. It is a serious condition of the body, arising from too much activity of the thyroid gland. The increased amounts of thyroid hormone produced by the overactive gland will then raise the metabolic rate of the body.
It is mainly present in the age group of 20 –30 years of age. It is more frequent in males but is more dangerous in females. Violent emotions, fear, anger and grief are thought to be exciting causes. Prolonged lactation, or diarrhea, excessive mental work is predisposing causes. Other important causes may include heredity, traumatism, physical strain, mental overwork, toxemias, and dysfunction of the internal glands especially the adrenals.
As a result of the tachycardia myocardial degeneration may result. The orbital adipose is increased; also an increase of blood and lymph in the orbit. The enlargement of thyroid is due to marked dilatation of its blood vessels, especially the arteries.
"A peculiar disease combining three characteristic conditions namely: protrusion of the eyeballs, enlargement of the thyroid gland and functional disturbances of the heart. The neurotic symptoms are the early to appear. The tremors, which are involuntary and fine, may number from 425 to 500 per minute.
Palpitation of the heart, which accompanies the tachycardia, is at first light but increases rapidly, usually brought on and always aggravated by mental excitement. The heart beat runs from 100 to 160. Symptoms of neurasthenia may be present. Great excitability, mental depression and melancholia are frequent symptoms.
Exophatalamus varies in different patients. Immobility of the upper lid, a white line is noticeable above and below the cornea and marked dryness of the membrane is the important eye symptoms. Abnormalities of the optic nerve are rare. Ulcers of the cornea may also occasionally occur. The arteries of the retina may pulsate with the heartbeat.
The skin symptoms are: slight rise of temperature, sometimes profuse sweating, urticaria, pruritis, in advanced cases edema, especially of the ankles, frequent flushing of the face, epistaxis, vomiting and purging.
A patient with this disease is usually nervous, weak, sensitive to heat, sweats frequently, is overactive and often underweight, inspite of an increased appetite. The patient eats healthy but continues to lose weight because of the higher rate of metabolism in the body.
HOME REMEDIES FOR THYROID GLAND PROBLEMS
Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
Spirulina is very useful for maintaning the over all health.
Take Vitamin B Complex. It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
Primrose Oil, is an essential fatty that is important for proper thyroid function.
Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
Siberian Ginseng helps the adrenal and thymus glands, which help support thyr oid health. This is very effective home remedy for thyroid gland.
Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function.
Mullein covers and protects tissues and reduces swelling in glands.
Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
Increase your physical activity.
Continue to be cheerful and enjoy your life.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seawee ds are very nourishing to the glands.
When the basal metabolism is below normal, a person tends to be slow in his movements. He feels cold more and may have marked dryness of the skin, along with constipation and a tendency to put on weight. His hair is dry, thin, and coarse and the skin appears dry, scaly and thickened. There may be puffiness in the face, especially around the eyes. The tongue is usually large, the pulse is slow and regular, and the patient often complains of vague pains in the back and stiffness in the joints.
Hypothyroidism: It is a condition that results from the insufficient amount of thyroid hormone in the body. The trouble may also develop from pituitary deficiency, but is more likely due to some inborn error of the thyroid gland. The change usually comes gradually and involves the patient's personality and also his ability to think.
Hypothyroidism is seen in both sexes, but is more common in women. Most of these are overweight and may complain of heavy flow during menstruation. The heart is often enlarged, and there is high level of cholesterol in the blood stream.
Hyperthyroidism : It is also known as Grave's disease or thyrotoxicosis. It is a serious condition of the body, arising from too much activity of the thyroid gland. The increased amounts of thyroid hormone produced by the overactive gland will then raise the metabolic rate of the body.
It is mainly present in the age group of 20 –30 years of age. It is more frequent in males but is more dangerous in females. Violent emotions, fear, anger and grief are thought to be exciting causes. Prolonged lactation, or diarrhea, excessive mental work is predisposing causes. Other important causes may include heredity, traumatism, physical strain, mental overwork, toxemias, and dysfunction of the internal glands especially the adrenals.
As a result of the tachycardia myocardial degeneration may result. The orbital adipose is increased; also an increase of blood and lymph in the orbit. The enlargement of thyroid is due to marked dilatation of its blood vessels, especially the arteries.
"A peculiar disease combining three characteristic conditions namely: protrusion of the eyeballs, enlargement of the thyroid gland and functional disturbances of the heart. The neurotic symptoms are the early to appear. The tremors, which are involuntary and fine, may number from 425 to 500 per minute.
Palpitation of the heart, which accompanies the tachycardia, is at first light but increases rapidly, usually brought on and always aggravated by mental excitement. The heart beat runs from 100 to 160. Symptoms of neurasthenia may be present. Great excitability, mental depression and melancholia are frequent symptoms.
Exophatalamus varies in different patients. Immobility of the upper lid, a white line is noticeable above and below the cornea and marked dryness of the membrane is the important eye symptoms. Abnormalities of the optic nerve are rare. Ulcers of the cornea may also occasionally occur. The arteries of the retina may pulsate with the heartbeat.
The skin symptoms are: slight rise of temperature, sometimes profuse sweating, urticaria, pruritis, in advanced cases edema, especially of the ankles, frequent flushing of the face, epistaxis, vomiting and purging.
A patient with this disease is usually nervous, weak, sensitive to heat, sweats frequently, is overactive and often underweight, inspite of an increased appetite. The patient eats healthy but continues to lose weight because of the higher rate of metabolism in the body.
HOME REMEDIES FOR THYROID GLAND PROBLEMS
Kelp Sea Weed is an excellent antioxidant and contains iodine to assist thyroid function.
L-Tyrosine is an amino acid that helps increases plasma levels, helps with weight loss and is a crucial building block of thyroid hormone.
Spirulina is very useful for maintaning the over all health.
Take Vitamin B Complex. It improves cellular oxygenation and energy, and helps with digestion, immune and thyroid function.
Primrose Oil, is an essential fatty that is important for proper thyroid function.
Bladderwrack is high in iodine, which is beneficial for hypothyroidism.
Irish Moss nourishes the thyroid and is useful for thyroid gland problem.
Agnus Castus supports the pituitary gland and helps balance estrogen, which is known to interfere with normal thyroid function.
Black Cohosh helps balance estrogen levels and may be useful in thyroid conditions.
Siberian Ginseng helps the adrenal and thymus glands, which help support thyr oid health. This is very effective home remedy for thyroid gland.
Black walnut is rich in organic iodine and manganese that nourishes and strengthens thyroid function.
Mullein covers and protects tissues and reduces swelling in glands.
Calcium, iron, zinc, copper, manganese, neodynium, terbium, thullium are minerals and trace elements necessary for the good functioning of important metabolic reactions in the thyroid.
Take low calorie foods and it is important to cut down on cakes, biscuits, sweets and alcoholic drinks that are relatively high in calories, but low in nutrients.
Increase your physical activity.
Continue to be cheerful and enjoy your life.
Eat foods rich in vitamin A, such as yellow vegetables, eggs, carrots, and dark green vegetables for thyroid gland cure.
Iodine rich foods that nourish the thyroid are: fish and sea vegetables such as: arame, kelp, dulse, hijike, nori, wakame, and kombu. Seawee ds are very nourishing to the glands.
Subscribe to:
Posts (Atom)